TLR Audio Generator

📋 About TLR (Targeted Lucidity Reactivation)

TLR pairs audio cues with lucid mindset training before sleep, then presents the same cues during sleep to trigger lucidity. Northwestern University 2024 study showed 3× increase in lucid dreams.

Step 1: Pre-sleep training (≈15–20 min) - Practice lucid intentions while hearing cues
Step 2: Sleep cues (1+ hours, start ~6 h after bedtime) - Same cues trigger memory reactivation during REM
Workflow: Training → Sleep 6 h → Cues during late-night REM → Enhanced lucidity
Key: Use identical audio cues for both training and sleep phases
Apps: Download raw cue files to import into your own timer/alarm apps

⚙️ Configuration

TLR Protocol

Pre-sleep night mode

Session Duration (minutes)

15 minutes

Sleep Cue Duration (hours)

1.0 hours

Min Interval (seconds)

Max Interval (seconds)

Volume Strategy

Cue Volume

70%

Starting Volume

15%

Volume Increase per Cue

0.16%

Maximum Volume Cap

40%

Output Format

High memory mode (faster, requires 4+ GB RAM)

⚡ Faster generation but may fail on long durations or low-memory devices

🎵 TLR Audio Generator

📋 About TLR (Targeted Lucidity Reactivation)

🎵 Choose Your Cue Sound

⚙️ Configuration